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Breaking It Down To make sense of all those protein amounts, it helps to be familiar with the total amount of protein you’re supposed to get in a day. An average adult needs 50 to 175 grams of protein per day, or between 10 and 35 percent of total daily calories. Another way to calculate your protein requirements is by using your body weight.
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“I used to go to restaurants with my backpack and my guitar and ask if I could make paella for them,” he says. “Usually they just kick me out, but sometimes they give me a job for a while. But when they asked me if I wanted to cook full time for them, I say, I want to go play music.