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Aerobics can include so many activities from walking, cycling, swimming, machines (treadmills, ellipticals, etc.), jogging and more. I like to do 40 minutes a day, 5 or 6 days a week. US Dept of Health and Human Services recommends 2 1/2 hours per week of moderate aerobics or 1 1/4 hours per week of vigorous activity.

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